Foods to Avoid with High Blood Pressure

Foods to Avoid with High Blood PressureNowadays, high blood pressure has become a common health problem among both men and women, due to faulty eating habits. It is very important for people having high blood pressure to go on a strict diet to avoid developing any other dangerous health problems. Read this article to know more about foods that should be avoided for patients with high blood pressure.
High blood pressure, also known as hypertension, is a serious medical condition caused due to a rise in pressure on the walls of the arteries. People having high blood pressure are at a risk of getting affected by serious health problems like coronary heart diseases, kidney failure, heart attack, etc. When people are diagnosed with high blood pressure , the doctor suggests medications that have to be taken to keep the blood pressure at a normal level. However, along with medications, it is also important to exercise and choose a healthy diet. It has been observed that the main reason for hypertension in people is that they do not follow a healthy and nutritious diet plan.

A high blood pressure diet should be high in vitamins, antioxidants, potassium and magnesium. People diagnosed with high blood pressure have to consume lot of fruits, vegetables, whole grain cereal, nuts, etc to stay healthy. However, along with the foods that should be eaten, it is also important to know about foods to be avoided. Let us look at some important food items that have to be avoided to keep blood pressure to a normal level.

Dietary Restrictions

Eating the right foods and avoiding the wrong ones surely help in protecting one from the health risks that arise from high blood pressure. Following is a list of items that patients suffering from high blood pressure should avoid:

-Salt and Sodium: People having high blood pressure should restrict the intake of sodium, commonly known as salt, in their food. Consumption of excess salt in foods, not only increases the chance of high blood pressure , but also damages the heart and arteries. The ideal salt intake for a patient of high blood pressure is not more than 2,400 milligrams or 1 teaspoon of salt every day. Similarly, doctors advice high blood pressure patients to consume food rich in potassium.
-Fats: Foods containing saturated or trans fat should be totally avoided by people suffering from high blood pressure . Some doctors advise limited use of fats, but this depends on severity of the problem. Consuming food that is high in fats leads to obesity, which in turn results in high blood pressure . Hence, it is advised to abstain from foods that are fried and that contain fatty acids. Consumption of food cooked in artificial oils should be avoided at all costs.
-Red Meat: Another food item that should not be included in a high blood pressure diet is red meat. This is because red meat may contain chemicals and toxic substances consumed by the animal. This is not suitable for the body and can increase the chances of high blood pressure . Under such circumstances, patients are recommended to consume white meat in reasonable proportion along with plenty of fresh fruits and vegetables.
-Sugar: Other than foods containing fats, even those that are high in sugar can give rise to obesity. Becoming overweight puts extra pressure on the heart, leading to slow blood flow. Hence, it is advised that people suffering from high blood pressure avoid foods containing sugar. In such a situation, patients may opt for using zero calorie sugar made from beetroot.
-Processed Food: It is important to avoid eating processed or packed food. In recent times, due to our busy schedule, more and more people opt to eat out or buy packaged food. Most of these packaged foods are high in salt, fats and do not contain essential nutrients. So, it is important to avoid eating processed or packaged food.
-Alcohol: Alcohol consumption is also said to increase the rate of blood pressure in a person. Alcohol can cause damage to the walls of arteries and can lead to other serious health problems. Though some patients are allowed to drink alcohol in moderation, it largely depends on their overall health.

There have been many cases where severe health problems have occurred in people already diagnosed with high blood pressure because they do not control their food intake. Some people think that if they are taking medicines for high blood pressure , they can eat anything they want. However, this is not the case. Medications would not help in any way if people do not follow a strict diet. Thus, it is very important for people having high blood pressure to restrict from consuming these foods that harm the body and cause health problems. Even people who are not suffering from hypertension should consume these foods in moderation to prevent then from getting affected by high blood pressure .

Get to Know Useful Stop Smoking Tips

Quitting smoking had always been the issue involved with most of the smokers all over the world. The most common problem is that smokers always claim that they enjoy smoking and they do not want to quit but, the real cause is that they do not have the strong will to quit smoking. One of the worst things about smoking is that it is a double edged addiction, while the nicotine is controlling your nervous system and brain; the habit itself is also preventing you from quitting.

Let us browse some of the most popular stop smoking tips that can really help you greatly when you really want to stop smoking. These tips will not help you deciding to quit smoking but it will help you to carry out your stop smoking decision. It all starts with your will, you decide to stop smoking and at that particular point you can use these stop smoking tips to carry out your plan.

There are two main ways to quit smoking, gradual or what is called “Cold Turkey” and abrupt quitting. Both methods work depending on what type of person you are but, generally the abrupt quitting is more suitable for those who are not heavy smokers. You can also combine both methods together in order to get better results. For example, you can start to decrease the number of cigarettes you smoke daily then when you reach a real low number of cigarettes per day, you can move to the abrupt stopping. That will help you to ease the quitting side effects like nausea, cravings and bad headache. No matter what is the approach you choose but, you need to set a date when you will not smoke a cigarette again. Plan this date carefully, arrange a picnic with your family so you do not have time to sit and smoke or try hanging out on that day with your non-smoker friends.

You also need to break the habit of lighting up a cigarette. People always link smoking with other behaviors like drinking alcohol, finishing launch or watching a movie with friends. One of the best stop smoking tips is to determine what incidences causing you to light up a new cigarette and try to avoid them. For example, if you go to the pub to drink and smoke with friends then try to avoid hitting the pub at the first couple of weeks of quitting.

One of the best stop smoking tips is to change the brands you are smoking while decreasing the amount of cigarettes in order not to enjoy the flavor or the cigarette that you are used to. This will help to enhance the thought that the cigarette is not giving you the “sweet mode” you are used to.

Passing the first 24 hours is your toughest test but, after that things are going to be easier with time. There are some stop smoking tips that you may want to apply at that particular period. The most common stop smoking tips at this period is to sit in non-smoker sections in public places, hang out with non-smoker friends and spend more time with your family.

Develop Your Stop Smoking Plans

You feel that you need to make a total change in your life, and have made the decision to stop smoking, and are now searching for a stop smoking tip. You’ve thought about quitting smoking in the past but now have an urgent desire to it now, and for good. No longer will you be held to ransom by the nicotine habit that has controlled your life for years. Good for you, now is the time to find a method that will get you free of the habit, you need to stop smoking now, and for good. Never, ever, consider the possibility that you will fail; this is the time to go for it!

You now have now several things to consider, one of which is deciding a date to quit for good. Stop smoking tip – lots of folks decide that January 1st will be the day, but Jan 1st comes and goes, they are still smoking. What an awkward position to put yourself in, loads of goodwill, but no action. Don’t put yourself through this doubt and pain; you are obviously thinking very seriously about becoming smoke free, why not now? Get rid of all your cigarettes, and set yourself up mentally to do this, once and for all.

Stop smoking tip – Look into setting up a reward for yourself when, not if, you achieve your ambition of becoming a non smoker, (even sounds good, doesn’t it?) Work out how much you spend in a week, month, a year even. How could you put that money to far better and healthier use? Hobbies, new golf clubs, replace your car, a holiday? Be sure that the things you choose are items that you really, really want, and couldn’t afford if you were still smoking. Don’t just think of the financial rewards though, look at the improvements in your health, your well being, your outlook on life, these will all benefit, in addition to your wallet.

Stop smoking tip – During the period of quitting smoking you will find it helpful to increase the amount of exercise that you take, also watch how much you are eating. Many people find that when they quit, they put on weight. This can be a big concern but if you are prepared for it you can take charge of the situation and minimize the effects. The weight gain possibly comes about because you now have nothing to do in the time you would have been smoking; the temptation is to eat instead, hence the need for exercise. Accept that you may have some weight gain, but keep it under control.

Stop smoking tip – One major factor you should consider is the state of your overall health. If you are in poor physical condition you should consult your doctor with your stop smoking plan. No doctor is ever going to discourage you from quitting smoking; they will almost certainly be able to offer some support and advice that is specific to your particular situation. This support is invaluable as your doctor will be able to monitor your health improvements, giving you proof of the benefits of quitting.

Do not imagine for a moment that you are on your own. People give up smoking every day, and will continue to do so in ever increasing numbers, why not you as well then? Set out a well thought through plan, and just do it! Nobody ever said quitting was easy, but look at the benefits, to your health, wealth and happiness. Not to mention the pride you will have when you succeed, and you will!

Stop Smoking Tips For the Home Stretch

So you are on the road to being smoke free. You’ve either reduced or eliminated cigarettes from your life, but you still get the cravings and complete success is not yet guaranteed. You must be extremely careful lest you relapse and throw away all the hard work you’ve done. What you need now are a few more stop smoking tips to get you through the rough patches and ensure your continued success. Here are five more stop smoking tips for the final stage.

Stop smoking tip 1: As you go without cigarettes, you will inevitable find certain things that trigger your cravings for cigarettes. As you encounter these things, make a list. Being aware of such triggers is the best way to either avoid them or rise above them. Soon your awareness will of such things will help you head off the craving before it grows too strong.

Stop smoking tip 2: When developing your plan to quit smoking, include rewards as you reach milestones. Take the considerable amount of money you are no longer spending on cigarettes and stash it away. Use this money to fund rewards as you stay smoke free for certain periods of time. Start small with a purchase at the one month mark and go big with a vacation at the one year mark. If you smoke a cigarette, the clock resets and you must wait longer.

Stop smoking tip 3: Once you’ve given up cigarettes for a while, go to the dentist and get your teeth cleaned and whitened. One of smoking’s many effects is stained teeth. Start your new smoke-free life with brilliant white teeth and use this as a daily reminder that you never want to return to the stained teeth you had in the past. Vanity can be a strong incentive.

Stop smoking tip 4: Find someone to coach through their own stop smoking ordeal. Use the knowledge and discipline you have gained to get someone else on the road to being smoke free. This will give you a renewed sense of purpose and make your quitting seem even more worthwhile.

Stop smoking tip 5: Write a story about your experience. This will allow you to look back on your accomplishment and be reminded that as hard as something may seem, it can be done if you really want to do it. Use this account to inspire you through the tough times and also to help others just getting started.

Hopefully these tips have helped you plan, quit and never return to smoking. Anyone who has ever quit smoking understands the challenge and respects the accomplishment.

10 How I Can Stop Smoking Tips

When faced with the daunting dangers a smoker is exposed to, the thought on the mind of the smoker is how I can stop smoking tips. This will include tips on making the decision to stop smoking and ways of quitting smoking. Looking for answers to this question has often proved daunting to addicted smokers. However, it is only daunting to smokers who do not know the way. Once the addict could find the way, quitting becomes easier. This article is all about finding the way to how I can stop smoking.

  1. Accept the fact that you have a problem: The first tip on how I can stop smoking is to accept that you have a challenge on your hand. Once a smoker accepts that he is faced with a challenge, the problem is half solved. Being a smoker is bad enough but being an addict is worse. So once the smoker accepts that he has a problem he will start looking for ways of stopping it.
  2. Belief that you can quit smoking: Secondly, you have got to belief that you can stop smoking. Without that belief and the self will to quit smoking, it might be difficult to stop. With your self belief, getting the determination and the gut to quit smoking will become easier.
  3. List the reasons why you should stop smoking and the benefits to be gained: This is another wonderful tip on how to stop smoking. By listing the reasons why you should quit smoking, your sub conscious mind will pick on these reasons and the benefits you stand to gain. This you could use favorably to your advantage.
  4. Use Principle of Visualization: Visualization means engineering dreams to reality through active mental imaging. Since it is your dream to quit smoking, picture yourself not smoking. Picture yourself being a non- smoker and imagine the effect on you. Do it regularly and you will see the result. This principle has been used to great effect by smokers who desired quitting and it worked.
  5. Plan on how to quit smoking: There is the need to plan on how to quit and put it into writing. You need to write down the date you want to stop smoking and the ways of attaining that goal. This might not be easy but once you have it down in writing evolving ways to carry it out becomes easier.
  6. Cut down on smoking gradually:Quitting is a gradual process. You will have to cut down on the number of cigarettes smoked per day gradually. If you have been smoking two packets a day before, first cut it down to one packet. It will not be easy, but it is possible once there is the will. Later cut it down to half a packet until you will be able to stop altogether.
  7. Find another smoker interested in quitting smoking: Look for another smoker like yourself interested in stopping smoking. A “Quit Buddy” of some sort. One way of achieving this could be done by visiting chat rooms on the net. Learn from each other’s experience. You can also offer words of advice on how to stop to each other.
  8. Identify the things that trigger your desire for cigarettes: Try to identify the things that trigger your desire for cigarettes and avoid them. These might include such things like stress, arrival at work, peer group influence and end of a meal. Try avoiding them and how I can stop will become easier.
  9. Embrace workouts: Workout are said to be incompatible with smoking. Exercise helps to relieve stress and once you engage in it will assist your body to recover from the damage caused by years of smoking.
  10. Use the NAC program: NAC is Neuro Associative Conditioning which is used in Psychoanalysis for behavioral change including how to stop smoking. If applied, the desire to quit smoking which might have been difficult to achieve will be achieved and even become more permanent.

7 Causes and Tips to Controlling High Blood Pressure

What is high blood pressure? Put simply, it is whenever the force of the blood against your artery walls is high enough that it could cause health problems. Although this is a simple definition, the causes of high blood pressure are far from simple. In fact, it is the reason I got involved in working out and exercising in the first place. At 16 years old, I suffered from this disease. Interested, I began researching for my own personal knowledge, why many people develop this disease even at an early age. Here are the top 7 causes and tips that I’ve found for managing or preventing high blood pressure.

Top 7 Causes for High Blood Pressure:

    1. Smoking– The solution to this one may be simple. Don’t smoke! Although just because someone smokes, it does not mean they will develop this disease.
    1. Being Overweight or Obese– It may seem hard to lose weight; it can actually be very easy. By simply buying whole foods like fruits, nuts, vegetables, whole grains, and fish or meat, you can easily lose weight. Think about this. Your body requires almost 10 times more energy to process a gram of protein than a gram of fat. This means you burn more calories by simply eating more protein-rich foods instead of fats.
    1. Lack of Physical Activity– I know, I know, working out is hard. But here’s the thing. It’s supposed to be! If you can just make yourself exercise (even going for a walk) for 15-30 minutes five times a week, you may notice a dramatic difference not only in blood pressure, but in your health overall. Physical activity opens up blood vessels and keeps the pressure in your veins and arteries at normal levels.
    1. Too Much Salt in the Diet– This one can be tough. I know because I still struggle with it. My solution for this is to watch how much seasoning I put on my food and to regularly check the sodium content for what I eat. Think this tip won’t help much? Diets high in salt are believed to be responsible for 20 to 40 percent of all cases of high blood pressure in the United States.
    1. Stress– Feeling stressed out from your job or home? Here’s a simple but effective tip. Drink a glass of milk! Stress lowers levels of serotonin, a chemical that helps our bodies stay calm. Milk contains whey protein which can help boost tryptophan, a building block of serotonin, by 43 percent.
    1. Genetics and Family History– I believe this cause is one that currently and will always affect me. Sometimes, you are just “blessed” with a bad family history or certain genetics. In my eyes though, this cause is what should make you fight harder to overcome any disease. By taking control of your life now, you can make a better future for yourself down the road.
  1. Older Age-Unfortunately, we all age. The difference is that some age better than others. By using the tips above, you can choose to be someone who doesn’t let their age affect their health nearly as much as it should.

These 7 causes and tips are not meant to be medical advice, but are to help guide you down the right path when it comes to controlling your health. Understand, however, that even if you keep all 7 of these causes in check, you may still unfortunately have high blood pressure. For example, after 16, I started dieting and exercising regularly. At 18, I found I still couldn’t overcome my high blood pressure no matter what I did. Eventually though, I did find a solution to controlling my high blood pressure. Although these 7 causes of high blood pressure are important, there is even 1 more cause out there that is overlooked by almost everyone.

Natural Remedies to Lower High Blood Pressure

Do you take prescription medication for your blood pressure? There are natural remedies that will lower high blood pressure effectively. These are safe, natural methods that are much more cost effective than prescription medications, and they do work. Prescription meds can sometimes affect your overall health!

Vitamins and herbs are some of the best natural remedies to lower high blood pressure. Some of the ingredients you will find in natural supplements are garlic, hawthorne, magnesium, B-6, B-12, and Niacin. There are many other ingredients that are widely used that are also effective. Here is an example of how magnesium works.

Magnesium affects your arterial walls, helping them to be supple and open. A magnesium deficiency can cause the arterial walls to thicken, which can cause high cholesterol levels and high blood pressure. Various herbs and minerals work differently in the body to regulate blood pressure.

Some other natural remedies to lower high blood pressure have to do with lifestyle changes. For example, do you smoke heavily or drink alcohol daily? If so, you should consider cutting back on smoking and limiting your alcohol consumption to 1 or 2 glasses of wine per day.

Do you eat foods that contain a lot of salt? This is extremely harmful if you have problems with blood pressure. Cut back on the salt and season your foods with other spices. Use garlic, cayenne pepper, and ginger. These spices are known for cholesterol and heart health.

Stressed out? Calm down, and find a way to reduce stress. Whether it is meditation, a vacation, exercise – whatever helps you to reduce stress, do it! Stress is one major factor in developing high blood pressure.

These are just a few simple changes you can make to improve your health. I hope you will use some of these natural remedies to lower high blood pressure. Find out more and check out one of the best natural supplements for blood pressure at Natural Cures for High Blood Pressure.

Tips For Diet Discipline

Food is your enjoyment. Food is your suffering. Food is your bondage. Food is your liberation.

Well, the above statements may look a bit confusing to you at first. But if you carefully analyze and understand them, you will realize the truth beneath.

Your dietary discipline plays an important role in controlling high blood pressure. Apart from the food, the timings of the food are also important for you. Food discipline is part of your life now. You need to formulate a mean plan, in consultation with your dietitian.

Here are some tips that will help you form a healthy diet chart as per your blood pressure condition.

1. The best for you is to depend upon salads, green vegetables and seasonal fruits. Tomatoes are reported to be very effective in controlling high blood pressure.

2. Eat food that is low in cholesterol and fat. Instead of depending upon spices heavily, use herbs as well. You need to depend upon vegetarian food, even though there is no bar on light non-vegetarian food like fish which has high nutritional value.

3. Cereals are no bar for blood pressure patients, but switch over to sprouted ones. They are easy to digest and rich in the fiber content. This is important as it helps you stay away from constipation.

The blood pressure patients should never suffer from constipation. Proper digestion of your eats is the important criterion. Impurities within the system means impurities within the blood. Anything that hinders the free flow of blood in the arteries and veins is going to cause you problems of blood pressure.

4. Make potassium a must part of your diet. To manage blood pressure you need to have appropriate level of potassium in your food. Include lots of fruits in your diet for this.

5. There are many vegetables which are known blood-purifiers. Carrot is one such food which helps you monitor your blood pressure level.

6. Regular consumption of honey early in the morning on empty stomach, with a little bit of lime juice added to it is good for the blood pressure patients.

7. And last but not the least, pick the food items that are low in salt and sodium. Most of the Americans eat too much of the salt than required. So, talk to your doctor and learn the ways of cutting salt in your food.

High Blood Pressure Tips on Natural Ways to Lower Your High Blood Pressure

How you can, on a natural way, lower your blood pressure. In this document we give some tips to help you achieve your pressure decrease. The purpose of this document is not to replace your medication nor doctor but rather a general awareness among people the importance of a correct balanced diet. This document is meant for the European point of view and therefor only applicable for the European market.

Medical name

The medical term for high blood pressure is hypertension. We speak of hypertension when the systolic blood pressure is = or < 140 mm Hg and / or diastolic blood pressure = or < 90 mm Hg. The ideal blood pressure for people with no additional risk factors for cardiovascular disease is in any case below 140/90 mm Hg.

Risk factor

High or elevated blood pressure is a major risk factor for getting a heart attack or a stroke. Many adults suffer from hypertension, it is estimated over 30%. But not everyone is aware of this and the risks this entails. Hypertension is called the “silent killer”, and it is not a disease in the usual way of the word, but it is certainly a risk factor which is best taken into account. Causes

Apart from any congenital abnormalities, the cause of hypertension is often a combination of factors, including too much stress, inadequate diet, insufficient exercise, smoking or excessive alcohol. However, it is possible to lower the blood pressure when applying some changes in lifestyle.

4 Tips

It is of great importance a high pressure is detected and managed in time so a heart attack or stroke can be prevented. Medications help prevent high blood pressure but often do not take the cause away. 4 tips for your high pressure by removing the cause:

  1. Use less salt and less sugar; Both salt and sugar raise blood pressure and also have a strengthening effect on each other. Significantly reduce both the message.
  2. Eat less red meat; It is still not entirely clear why red meat has a pressure elevating effect, but it is sure. A less red meat diet, eating more fresh fruits and vegetables has a clearly measurable reductions in blood pressure.
  3. Provide more exercise; Exercise and sports are good for our body. Rest rusts, that’s for sure. Take the stairs instead of the elevator, or parking the car further away, telephoning standing, go dancing, an errand on a bike, find a new sporting hobby, there are plenty of opportunities to increase physical activity as you are aware, and your actively to reduce pressure.
  4. Use products that have a beneficial effect on pressure; extra virgin olive oil, dark chocolate, green tea

New, Ganoderma Lucidum

Recently men discovered that there is a herb that can help you fight your hypertension on a natural way. It is a mushroom that listens to the name Ganoderma Lucidum. And although that mushroom is known for thousands of years in China for its medicinal properties and its Chinese name (Ling Zhi) means season with spiritual power is it only briefly in the interest of medical science.

One cause of hypertension is blood vessel constriction by the accumulation of fats and cholesterol in the blood vessel wall but also thrombosis. The blood vessel is so narrow and the heart must pump harder as the pressure increases. Now it has been discovered that the Triterpenes in the mushroom constriction of blood vessels to go through the stored fat and cholesterol reduction. Adenosine monophosphate (AMP) Ganoderma has the ability to solve thrombosis. The blood flows much easier so for the heart this means less need to work hard and so is therefore a natural way to prevent hypertension.

Recently available as a supplement in Ganoderma Tea, Coffee and Hot Chocolate and so you work on a healthier vascular system while enjoying tea, coffee or hot chocolate milk.

Tips For the Working Woman

Billy Joel, one of my favorite singer/songwriters when I was younger may not have realized he gave us a valuable clue that “working too hard can give us a heart attack, yak, yak, yak”.

“The science has shown it! And, you guessed it, it is worse for women. In fact, women in corporate America have been shown to suffer from heart attacks at a rate 7x that of their non working girl friends. Why? It’s the stress. But, how does stress do this?

Here’s the catch. Men in the work force respond to stress with testosterone. Masculine energy (force) requires masculine hormones. Unfortunately, when women use lots of masculine energy and are under stress they are fueled by an increase in cortisol – the stress hormone. On a biochemical level, cortisol depletes our progesterone which in turn can lead to imbalances with our estrogen and testosterone as well. All of this can lead to the “stress” (apple shaped) belly with its ensuing risk of Diabetes and Heart Disease.

So what’s a working women supposed to do??? Well, we can start by learning more about the amazing source of power that comes with femininity. Feminine forms of power have changed the world and, I have found more professional success and much less stress by tapping into these unique powers. Secondly, we can learn how to reboot or replenish ourselves.

Take a few deep breaths we tap into Serenity.
Simple yoga stretches during the day will release stress.
Support from our colleagues will also diffuse our stress.
Eat healthy foods and drink plenty of water.
Take an outdoor break or work out break during the day
Be certain that you take time to give yourself a break between producing results. (more on transition time and rituals later)
To a healthy working women at home or in the office!