Quitting smoking had always been the issue involved with most of the smokers all over the world. The most common problem is that smokers always claim that they enjoy smoking and they do not want to quit but, the real cause is that they do not have the strong will to quit smoking. One of the worst things about smoking is that it is a double edged addiction, while the nicotine is controlling your nervous system and brain; the habit itself is also preventing you from quitting.
Let us browse some of the most popular stop smoking tips that can really help you greatly when you really want to stop smoking. These tips will not help you deciding to quit smoking but it will help you to carry out your stop smoking decision. It all starts with your will, you decide to stop smoking and at that particular point you can use these stop smoking tips to carry out your plan.
There are two main ways to quit smoking, gradual or what is called “Cold Turkey” and abrupt quitting. Both methods work depending on what type of person you are but, generally the abrupt quitting is more suitable for those who are not heavy smokers. You can also combine both methods together in order to get better results. For example, you can start to decrease the number of cigarettes you smoke daily then when you reach a real low number of cigarettes per day, you can move to the abrupt stopping. That will help you to ease the quitting side effects like nausea, cravings and bad headache. No matter what is the approach you choose but, you need to set a date when you will not smoke a cigarette again. Plan this date carefully, arrange a picnic with your family so you do not have time to sit and smoke or try hanging out on that day with your non-smoker friends.
You also need to break the habit of lighting up a cigarette. People always link smoking with other behaviors like drinking alcohol, finishing launch or watching a movie with friends. One of the best stop smoking tips is to determine what incidences causing you to light up a new cigarette and try to avoid them. For example, if you go to the pub to drink and smoke with friends then try to avoid hitting the pub at the first couple of weeks of quitting.
One of the best stop smoking tips is to change the brands you are smoking while decreasing the amount of cigarettes in order not to enjoy the flavor or the cigarette that you are used to. This will help to enhance the thought that the cigarette is not giving you the “sweet mode” you are used to.
Passing the first 24 hours is your toughest test but, after that things are going to be easier with time. There are some stop smoking tips that you may want to apply at that particular period. The most common stop smoking tips at this period is to sit in non-smoker sections in public places, hang out with non-smoker friends and spend more time with your family.